Old Fashioned Goulash

Old Fashioned Goulash

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Introduction

Old-fashioned goulash is a hearty one-pot dish that combines ground beef, pasta, and a rich tomato sauce, making it a beloved comfort food in many households. This simple yet flavorful meal is perfect for busy weeknights and is sure to satisfy the whole family.

The History of Goulash

Goulash has its origins in Hungary, dating back to the 9th century, where it was traditionally made with beef, vegetables, and paprika. The dish traveled across Europe, evolving into various regional versions. In the United States, particularly during the Great Depression, it became popular as a budget-friendly meal, often featuring pasta and canned ingredients.

Ingredients Breakdown

Main Ingredients

  • Ground Beef: The primary protein source, providing flavor and richness.
  • Pasta: Typically elbow macaroni or any small pasta that cooks quickly.
  • Tomato Sauce: Canned or homemade, it forms the base of the dish.
  • Onion and Garlic: Essential for depth of flavor.

Seasonings

  • Paprika: Adds warmth and authenticity to the dish.
  • Oregano and Basil: Provide aromatic notes.
  • Salt and Pepper: Basic seasonings to enhance overall taste.

Step-by-Step Recipe

Ingredients

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) tomato sauce
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups elbow macaroni
  • 2 cups beef broth or water
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Grated cheese (optional, for serving)

Instructions

  1. Brown the Beef: In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Sauté Onions and Garlic: Add chopped onions and minced garlic, cooking until softened.
  3. Add Tomatoes and Broth: Stir in tomato sauce, diced tomatoes, and beef broth.
  4. Season: Add paprika, oregano, basil, salt, and pepper, mixing well.
  5. Cook Pasta: Bring to a boil, then add the elbow macaroni. Reduce heat and simmer for 10-12 minutes, or until pasta is cooked al dente.
  6. Serve: Remove from heat and let sit for a few minutes. Serve hot, optionally topped with grated cheese.

Tips for the Perfect Goulash

  • Use Lean Meat: Opt for lean ground beef to reduce grease.
  • Cook Pasta Al Dente: This helps prevent mushiness; it will continue cooking in the sauce.
  • Adjust Seasonings: Taste and adjust spices to suit your preferences.
  • Let It Rest: Allowing the goulash to sit for a few minutes enhances the flavors.

Variations and Customizations

  • Vegetarian Option: Substitute ground beef with lentils or plant-based meat.
  • Extra Veggies: Add bell peppers, zucchini, or spinach for more nutrition.
  • Spicy Goulash: Incorporate crushed red pepper flakes or jalapeños for heat.
  • Cheesy Goulash: Stir in cream cheese or cheddar for a creamy texture.

Health Considerations and Nutritional Value

Goulash can be a balanced meal when made with lean protein and plenty of vegetables. However, it can be high in sodium if using canned products. Consider making your own sauces and broths to control sodium levels. Portion sizes can help manage calorie intake.

FAQ

Can I make goulash ahead of time? Yes! Goulash can be prepared in advance and stored in the refrigerator for up to 3 days.

What can I serve with goulash? It pairs well with crusty bread or a simple green salad.

How do I store leftovers? Store in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.

Can I use other types of pasta? Absolutely! Feel free to use any pasta shape you prefer.

Old Fashioned Goulash

Old Fashioned Goulash

Old-fashioned goulash is a comforting one-pot dish featuring ground beef, pasta, and a rich tomato sauce, seasoned with paprika and herbs. It's a hearty, family-friendly meal that's quick to prepare and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8

Ingredients
  

  • 1 pound elbow macaroni
  • 2 pounds ground beef
  • 1 onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon Worcestershire sauce
  • 2 15 oz cans tomato sauce
  • 2 14.5 oz cans petit diced tomatoes
  • 1 1/2 tablespoons Italian seasoning
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 1 cup cheddar cheese shredded

Instructions
 

  • Preheat oven to 350 degrees.
  • Bring a large pot of water to boil. Cook macaroni for 3 minutes less than the box directions, then drain.
  • Heat a large skillet over high heat. Add ground beef and onions to the pan. Break beef apart, cooking for 6-7 minutes until browned. Drain any fat.
  • Mix in garlic and cook until fragrant, about 1 minute.
  • Add in Worcestershire sauce, tomato sauce, and diced tomatoes. Mix until combined.
  • Stir in the Italian seasoning, salt, and pepper. Taste and adjust the seasonings.
  • Mix in cooked macaroni and cheddar cheese. If your skillet is heat-safe, you can place in the oven for 20-25 minutes until the goulash is bubbly and the cheese is melted. If the skillet is not heat-safe, transfer the goulash to a casserole dish and bake.

Notes

  • Store leftovers in an airtight container in the fridge for 4 days, or in the freezer for 3 months.
  • Reheat in the microwave on 80% power in 30-second increments.
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