Introduction
Meatloaf is a classic comfort food that brings warmth and nostalgia to dinner tables. This savory dish features ground meat, usually beef, mixed with breadcrumbs and seasonings, then shaped into a loaf and baked. It’s often served with a tangy glaze, making it a hearty and satisfying meal.
The History of Meatloaf
Meatloaf has roots dating back to ancient times, with variations appearing in many cultures. The modern American version became popular during the Great Depression as a way to stretch meat with inexpensive fillers. It was embraced as a budget-friendly, family-friendly dish and has since become a staple in homes across the country.
Ingredients Breakdown
Main Ingredients
- Ground Meat: Beef is traditional, but pork, turkey, or a mix can be used.
- Binders: Breadcrumbs or oats help hold the meat together.
- Eggs: Act as a binding agent for the mixture.
- Seasonings: Onions, garlic, salt, pepper, and herbs add flavor.
Glaze
- Ketchup: Commonly used for a sweet and tangy topping.
- Brown Sugar: Adds sweetness and depth.
Step-by-Step Recipe
Ingredients
- 2 pounds ground beef
- 1 cup breadcrumbs
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup ketchup (for glaze)
- 2 tablespoons brown sugar
Instructions
- Preheat the Oven: Preheat to 350°F (175°C).
- Mix Ingredients: In a large bowl, combine ground beef, breadcrumbs, onion, garlic, eggs, milk, salt, and pepper. Mix until just combined.
- Shape the Loaf: Transfer the mixture to a loaf pan, shaping it evenly.
- Prepare the Glaze: In a small bowl, mix ketchup and brown sugar. Spread half over the meatloaf.
- Bake: Bake for about 1 hour, then spread the remaining glaze on top and bake for an additional 15 minutes.
- Cool and Slice: Let it rest for 10 minutes before slicing and serving.
Tips for the Perfect Meatloaf
- Don’t Overmix: Mix just until combined to keep the meatloaf tender.
- Use a Meat Thermometer: Ensure the internal temperature reaches 160°F (70°C) for safety.
- Let It Rest: Allow the meatloaf to rest after baking for better slicing.
Variations and Customizations
- Add Vegetables: Incorporate grated carrots, bell peppers, or spinach for added nutrition.
- Spicy Kick: Mix in diced jalapeños or hot sauce for heat.
- Different Glazes: Experiment with barbecue sauce, teriyaki, or a mustard glaze.
- Meat Alternatives: Use ground turkey, chicken, or plant-based meat for a lighter or vegetarian option.
Health Considerations and Nutritional Value
Meatloaf can be a nutritious meal packed with protein and vitamins, especially when loaded with vegetables. However, it can be high in fat and calories, depending on the meat used and additional ingredients. Opting for leaner meats and whole-grain breadcrumbs can enhance its nutritional profile.
FAQ
Can I make meatloaf ahead of time? Yes, you can prepare the mixture and refrigerate it for up to 24 hours before baking.
What can I serve with meatloaf? Classic sides include mashed potatoes, green beans, and a simple salad.
How do I store leftovers? Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Can I use other types of meat? Absolutely! Feel free to use any ground meat or a combination for different flavors.
Enjoy crafting your perfect meatloaf!
Meatloaf
Ingredients
- 1 ½ pounds ground beef
- 1 egg
- 1 onion chopped
- 1 cup milk
- 1 cup dried bread crumbs
- salt and pepper to taste
- ⅓ cup ketchup
- 2 tablespoons brown sugar
- 2 tablespoons prepared mustard
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan.
- Combine ground beef, onion, milk, bread crumbs and egg in a large bowl; season with salt and pepper. Transfer into prepared loaf pan.
- Mix ketchup, brown sugar, and mustard together in a small bowl until well combined; pour over meatloaf and spread it evenly over the top.
- Bake in the preheated oven until no longer pink in the center, about 1 hour.
