Pasta Shells With Ground Beef

Introduction

Pasta Shells with Ground Beef is a comforting and hearty dish that combines tender pasta shells filled with a flavorful beef mixture and topped with rich tomato sauce. This dish is not only satisfying but also easy to prepare, making it a favorite for family dinners and gatherings.

The History of Pasta Shells

Pasta shells, or “conchiglie,” originated in Italy and are known for their unique shape, which perfectly holds sauces and fillings. This dish likely evolved from traditional stuffed pasta recipes, as home cooks sought to create meals that were both delicious and filling. Over the years, variations have emerged, incorporating different meats, cheeses, and sauces.

Ingredients Breakdown

To prepare Pasta Shells with Ground Beef, you’ll need:

• Pasta Shells: Large shells hold the filling well and provide a satisfying bite.
• Ground Beef: The main protein, providing flavor and richness.
• Onion and Garlic: Aromatics that enhance the dish’s flavor.
• Tomato Sauce: A base sauce to bind the ingredients and add moisture.
• Cheese: Shredded mozzarella or Parmesan for topping adds creaminess and flavor.
• Herbs and Spices: Oregano, basil, salt, and pepper for seasoning.

Step-by-Step Recipe

Ingredients:

• 12 oz large pasta shells
• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

Instructions:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta shells according to package instructions until al dente. Drain and set aside.
2. Brown the Beef: In a large skillet over medium heat, add the ground beef, onion, and garlic. Cook until the beef is browned and the onions are translucent. Drain excess fat.
3. Add Sauce and Seasoning: Stir in the marinara sauce, oregano, basil, salt, and pepper. Simmer for about 5 minutes to combine flavors.
4. Fill the Shells: Preheat your oven to 350°F (175°C). Carefully fill each pasta shell with the beef mixture.
5. Assemble: Spread a thin layer of marinara sauce in a baking dish. Place the filled shells on top, then pour the remaining sauce over the shells. Sprinkle with shredded mozzarella cheese.
6. Bake: Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
7. Serve: Garnish with fresh parsley if desired and serve warm.

Tips for the Perfect Pasta Shells with Ground Beef

• Don’t Overcook the Shells: Cook them al dente so they hold their shape and texture when baked.
• Season Generously: Taste the beef mixture and adjust seasoning as needed before filling the shells.
• Use Quality Sauce: A good marinara sauce can elevate the entire dish—consider making your own or choosing a high-quality store-bought option.

Variations and Customizations

• Cheesy Stuffed Shells: Mix ricotta cheese with the ground beef for a creamier filling.
• Vegetable Addition: Add spinach, mushrooms, or bell peppers to the beef mixture for added nutrition and flavor.
• Spicy Twist: Incorporate red pepper flakes or a dash of hot sauce for a kick.
• Different Proteins: Swap ground beef for ground turkey, chicken, or even a plant-based meat alternative.

Health Considerations and Nutritional Value

Pasta shells with ground beef provide a good source of protein and carbohydrates, making them a filling meal. To make it healthier, consider using lean ground beef, whole wheat pasta shells, and adding vegetables. This dish can be higher in calories due to cheese and sauce, so portion control is key.

FAQ

Q: Can I make this dish ahead of time?
A: Yes! Prepare the filled shells and refrigerate them before baking. Just add a few extra minutes to the baking time if cooking from cold.

Q: What can I serve with Pasta Shells with Ground Beef?
A: This dish pairs well with a simple green salad or garlic bread for a complete meal.

Q: Can I freeze leftovers?
A: Absolutely! Store in an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.

Q: Can I use other pasta shapes?
A: Yes, while large shells are ideal, you can use other pasta shapes like manicotti or even rigatoni for a similar effect.

Pasta Shells with Ground Beef

Pasta Shells with Ground Beef features tender shells filled with a savory mixture of seasoned ground beef, onions, and garlic, all baked in marinara sauce and topped with melted cheese. It's a comforting and hearty dish that's perfect for family dinners!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients

  

• 8 ounces medium uncooked shells
• 1 tablespoon olive oil
• 1/2 medium onion chopped
• 1 pound lean ground beef
• 3 cloves garlic minced
• 1 teaspoon chili powder
• 1 14 ounce can tomato sauce or crushed tomatoes
• 1/3 cup beef broth
• 1/4 cup heavy/whipping cream
• Salt & pepper to taste

Instructions

 

• Boil water for your pasta and cook it al dente according to package directions.
• Meanwhile, in a skillet, sauté the onion in the olive oil for 5 minutes over medium heat (ok if it browns a little).
• Add the beef to the pan and cook it until it’s browned, breaking it up with your spoon as you go along (about 5 minutes). If there’s a lot of excess fat, spoon most of it out.
• Stir in the garlic and chili powder, then add the tomato sauce and beef broth. Give it a good stir and cook it for 4-5 minutes or so (reduce the heat so it’s gently simmering). The sauce should reduce a bit, but don’t let it go dry.
• Stir in the cream and season with salt & pepper as needed. Let the cream warm through and then toss with the drained pasta shells. Serve immediately.

Notes

• Serves 4-6 depending on how much people eat.