Keto Rolls

Introduction: Keto rolls are a low-carb, gluten-free alternative to traditional bread rolls, making them an excellent choice for those following a ketogenic or low-carb lifestyle. These rolls have a soft, fluffy texture, similar to regular bread, but without the carbs. They are perfect for sandwiches, served alongside soups or salads, or as a side dish for any meal. Whether you’re on a keto diet or simply seeking healthier alternatives to traditional bread, keto rolls are an excellent option for satisfying your bread cravings without compromising your diet.

The History of Keto Rolls: With the rise of the ketogenic diet, a high-fat, low-carb eating plan, many individuals sought ways to continue enjoying the textures and experiences associated with eating bread without exceeding their daily carb limits. Traditional bread is off-limits on a keto diet because it is made from high-carb ingredients like wheat flour. As a result, people began creating alternative recipes using low-carb flours such as almond flour and coconut flour, leading to the invention of keto rolls. These rolls are designed to provide the comfort and satisfaction of bread while still keeping carb intake low.

Ingredients Breakdown:

• Almond flour: A low-carb flour made from ground almonds, it serves as the base for keto rolls. It is gluten-free, high in healthy fats, and rich in protein and fiber.
• Eggs: Eggs add structure and moisture to the rolls. They are an essential ingredient in most keto baking recipes as they help bind the ingredients together.
• Baking powder: This ingredient helps the rolls rise and gives them a light, airy texture, making them more like traditional bread rolls.
• Butter or ghee: Provides a rich, moist texture and a slightly buttery flavor that enhances the overall taste of the rolls.
• Cream cheese: Adds moisture and helps with the dough’s elasticity, contributing to the soft texture of the rolls.
• Salt: Enhances the flavor of the rolls and balances out the richness of the fat.
• Garlic powder and herbs (optional): For additional flavor, you can add garlic powder, onion powder, or dried herbs to your dough for a more savory option.

Step-by-Step Recipe:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together almond flour, baking powder, and salt.
3. In a separate bowl, whisk the eggs, then add the cream cheese, butter, and any optional flavorings (such as garlic powder or herbs). Mix until smooth and creamy.
4. Add the wet ingredients to the dry ingredients and mix well until a dough forms.
5. Divide the dough into small portions and shape each into a ball or roll, placing them on the prepared baking sheet.
6. Bake the rolls for 15-20 minutes, or until golden brown on top.
7. Remove from the oven and let cool before serving.

Tips for the Perfect Keto Rolls:

• Ensure the almond flour you use is finely ground to achieve the best texture.
• For fluffier rolls, make sure to use fresh baking powder and whisk the eggs thoroughly before combining with the other ingredients.
• You can brush the tops of the rolls with melted butter or ghee right after baking to add extra flavor and moisture.
• If the dough is too sticky, add a little more almond flour to adjust the consistency.
• If you want to make the rolls extra savory, you can mix in some grated cheese, such as cheddar or Parmesan, to the dough before baking.

Variations and Customizations:

• Cheddar keto rolls: Add shredded cheddar cheese to the dough for a cheesy twist on classic keto rolls.
• Herb-infused rolls: Mix in fresh or dried herbs like rosemary, thyme, or oregano for a fragrant, savory flavor.
• Garlic butter rolls: After baking, brush the rolls with a garlic-infused butter mixture for an extra kick of flavor.
• Sweet keto rolls: For a sweeter version, add a few drops of stevia or monk fruit sweetener to the dough, and serve with sugar-free jam or a sugar-free glaze.

Health Considerations and Nutritional Value:
Keto rolls are an excellent choice for individuals following a ketogenic, low-carb, or gluten-free diet. They are high in healthy fats, protein, and fiber, which can help keep you feeling full longer. Almond flour, the primary ingredient, is rich in healthy monounsaturated fats, which support heart health, while also being low in carbs, making it an ideal substitute for traditional flour. Additionally, because these rolls are made without refined sugars or grains, they can help stabilize blood sugar levels and prevent the spikes and crashes that are often associated with consuming high-carb bread products. These rolls are also gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

FAQ:

• Can I make these rolls dairy-free?
  Yes, you can substitute the butter and cream cheese with dairy-free alternatives like coconut oil and dairy-free cream cheese.
• How long will these rolls stay fresh?
  Store your keto rolls in an airtight container in the refrigerator for up to 3-4 days.
• Can I freeze the rolls?
  Yes, you can freeze the rolls for up to 1 month. Wrap them tightly in plastic wrap or store them in a freezer-safe bag. To reheat, simply bake them in the oven at 350°F (175°C) for about 10 minutes or until warm.
• Can I make these rolls without eggs?
  Eggs are a crucial component of this recipe for binding and texture, but you can try an egg substitute like flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg). Keep in mind that the texture may be slightly different.

Keto Rolls

Keto rolls are a delicious low-carb, gluten-free bread alternative perfect for those on a ketogenic diet. These soft and fluffy rolls can be customized with different flavors and are ideal for pairing with soups, sandwiches, or as a side dish.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 28 minutes mins

Servings 9

Ingredients

  

• 2 cups shredded mozzarella or cheddar cheese *See notes
• 1/4 cup softened cream cheese
• 1 1/2 cups almond flour
• 3 large eggs divided **See notes
• 1 teaspoon baking powder optional

Instructions

 

• Preheat the oven to 180°C/350°F. Line a large baking tray with parchment paper and set it aside.
• In a microwave-safe bowl, combine the shredded cheese and cream cheese. Microwave for 30 seconds or until the cheeses are mostly melted. Remove from the microwave and whisk together until smooth. Let the cheese cool for a few minutes.
• Once the cheese has cooled slightly, add the almond flour and two of the eggs, mixing well until a smooth dough forms.
• Using your hands, shape the dough into 10 balls and place them on the lined tray. Whisk the remaining egg, and using a pastry brush, brush the tops of each roll with the egg.
• Bake the rolls for 25 minutes or until golden brown on the outside. Serve warm.

Notes

Low moisture mozzarella cheese is preferred, as it has a more neutral flavor.
** Two eggs will be used for the dough, and one egg will be used for the egg wash on top.
TO STORE: Leftover keto dinner rolls can be stored in an airtight container in the refrigerator for up to 1 week.
TO FREEZE: Once cooled, place the rolls in a ziplock bag and store them in the freezer for up to 6 months. Be sure to thaw completely before reheating.
TO REHEAT: Microwave the rolls for 30 seconds or bake them in the oven until warm.