Stir fried broccoli with soy sauce
Stir-fried broccoli with soy sauce is a quick, flavorful dish that combines crisp broccoli with the savory depth of soy sauce. It’s a versatile, nutrient-packed side dish or main course that’s easily customizable to suit various tastes and dietary preferences.
Ingredients
- ▢2 tablespoons vegetable oil
- ▢1 large head of broccoli trimmed and cut into florets; approximately 6 to 7 cups
- ▢1 teaspoon finely minced garlic
- ▢2 teaspoons finely minced fresh ginger peeled
- ▢1 tablespoon soy sauce preferably low sodium, or to taste
Instructions
- Heat the oil in a wok or large skillet over high heat. Add the broccoli and stir-fry for 5 minutes, until it becomes bright green with some browned spots. Add the ginger and garlic, and stir-fry for an additional minute until the broccoli is nearly tender. Then, pour in ½ cup of water and cover the pan. Let it steam for 2 to 3 minutes, until the broccoli is crisp and tender.
- Remove the lid, add the soy sauce, and stir to combine, allowing most of the liquid to evaporate. Serve hot.
Notes
You can cut the broccoli into either large or small florets, depending on your preference. The larger the florets, the longer they will take to become tender (or crisp-tender, if that’s how you like your broccoli). However, don’t throw away the stems! They’re just as tasty as the florets. After cutting the tops into florets, trim the bottoms of the stems, peel off the tough outer skin, and slice the peeled stems into 1/2-inch pieces. Add these slices right in with the florets. No waste, and more broccoli to enjoy.