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Protein Pudding

Protein pudding

Protein pudding is a creamy, customizable dessert packed with nutrients and protein, perfect for healthy snacking or post-workout recovery. Quick to make and adaptable to various diets, it's a delicious, guilt-free treat.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 3

Ingredients
  

  • Protein Powder: The key ingredient available in various types such as whey, casein, soy, pea, or hemp. Choose a flavor that complements your desired pudding taste.
  • Milk or Milk Alternatives: Provides the liquid base with options like almond milk, coconut milk, oat milk, or dairy milk.
  • Greek Yogurt or Silken Tofu Optional: Adds creaminess and additional protein.
  • Sweeteners: Natural options like honey maple syrup, stevia, or erythritol for low-calorie versions.
  • Thickening Agents: Chia seeds xanthan gum, or cornstarch help achieve the desired pudding consistency.
  • Flavor Enhancers: Cocoa powder vanilla extract, fruit purees, nut butters, or spices like cinnamon.
  • Toppings Optional: Fresh fruits, nuts, seeds, granola, dark chocolate chips, or coconut flakes.

Instructions
 

Choose Your Protein Base:

  • Select your preferred protein powder (typically 1-2 scoops).

Mix the Ingredients:

  • In a blender or mixing bowl, combine the protein powder with 1-1.5 cups of your chosen milk.
  • Add Greek yogurt or silken tofu if desired for extra creaminess.
  • Include sweeteners, flavor enhancers, and a pinch of salt to balance the taste.

Thicken the Pudding:

  • Blend or whisk until smooth.
  • If using chia seeds, let the mixture sit for 10-15 minutes, stirring occasionally until thickened.
  • For xanthan gum or cornstarch, blend thoroughly and refrigerate for at least 30 minutes.

Adjust Consistency:

  • Add more milk if the pudding is too thick, or more thickening agent if too runny.

Chill and Serve:

  • Refrigerate the pudding for at least an hour to enhance flavors.
  • Top with your favorite garnishes before serving.

Notes

  • Use casein protein for a naturally thicker, creamier texture.
  • Blend with frozen fruits like bananas or berries for a smoothie-like consistency.
  • Experiment with flavor combinations, such as chocolate-peanut butter or vanilla-cinnamon.
  • Adjust sweetness gradually to avoid over-sweetening.
  • For meal prep, make a large batch and store in individual containers for grab-and-go convenience.