Low-Carb Chicken and Broccoli Bake
Low-Carb Chicken and Broccoli Bake is a creamy, cheesy, and nutrient-rich casserole that satisfies low-carb and keto diets without sacrificing comfort or flavor. Easy to prepare and customizable, it’s a perfect wholesome meal for any occasion.
Ingredients
- 1/4 cup 56.75 g butter, divided
- 12 ounces 340.2 g broccoli, roughly chopped
- 2 cloves garlic minced
- 1 cup 238 g heavy whipping cream
- 1 1/2 cups 168 g shredded mozzarella cheese, divided
- 1/2 cup 50 g grated Parmesan cheese
- Salt and pepper to taste
- 3 cups 567 g cooked, chopped chicken (approximately 1 1/4 lbs)
Instructions
- Place a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of butter. Once melted, add the broccoli and sauté until it turns bright green and is just tender, about 4 minutes. Transfer the broccoli to a bowl and set aside. Melt the remaining butter in the same pan, then add the garlic and cook until fragrant, about 1 minute. Pour in the heavy cream and bring it to a simmer, cooking until the cream has reduced by roughly half, about 3 to 5 minutes.
- Stir in ½ cup of mozzarella and all of the Parmesan cheese until fully melted. Season with salt and pepper to taste. Return the broccoli and cooked chicken to the pan, mixing gently. Top everything with the remaining 1 cup of mozzarella cheese. Preheat the broiler and position the skillet about 6 inches from the heat source. Broil until the cheese starts to brown, approximately 2 to 5 minutes, depending on your broiler’s strength.