Keto Low Carb Beef And Broccoli
Beef and broccoli is a classic dish that combines tender beef with fresh, vibrant broccoli in a savory sauce. This keto and low-carb version keeps all the delicious flavors while eliminating unnecessary carbs. Perfect for a quick and healthy meal, this dish is packed with protein and nutrients, making it a staple for anyone following a ketogenic diet.
Ingredients
- 1 lb Flat Iron steak thinly sliced against the grain
- 1/2 lb Broccoli cut into small florets
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
Beef and Broccoli Marinade
- 1/4 cup Coconut Aminos
- 1 tsp Root ginger peeled and grated do not use powdered ginger!
- 2 cloves Garlic chopped
Instructions
- Slice the Flat Iron Steak very thinly against the grain. Place the beef slices in a small bag with coconut aminos, ginger, and garlic. Let it marinate in the fridge for 1 hour.
- Once ready to cook, drain the beef from the marinade, but keep the liquid aside for later use as the stir-fry sauce.
- Blanch the broccoli in boiling water for two minutes, then drain well.
- In a large wok or cast-iron skillet, heat oil over medium-high heat. Stir-fry the beef for 1-3 minutes until browned, then remove it from the pan.
- Stir-fry the broccoli for about 3 minutes until crisp-tender. Add the remaining marinade and cook for 2 more minutes.
- Return the beef to the skillet with the broccoli, warming everything through. Add fish sauce and toasted sesame oil, then serve hot.