Chia Seed Tiramisu
Chia Seed Tiramisu is a healthy, modern spin on the traditional dessert, blending nutrient-rich chia pudding with creamy layers and bold coffee flavor for a guilt-free indulgence. Perfect for vegan, gluten-free, or low-sugar diets, it’s a delicious, nourishing treat that satisfies your sweet tooth while supporting your wellness goals.
Ingredients
Chia Pudding:
- ¾ cup milk
- ¾ cup plain Greek yogurt see note below if using vanilla yogurt
- 2 tablespoons maple syrup
- ¼ cup brewed espresso
- ⅓ cup chia seeds
- 4 teaspoons cocoa powder or 2 tablespoons chocolate protein powder
- A pinch of salt
- ¼ cup crushed graham crackers
Yogurt Topping:
- ¾ cup plain Greek yogurt see note below if using vanilla yogurt
- 2 teaspoons vanilla extract
- 2 tablespoons maple syrup
- Cocoa powder for dusting on top
Instructions
- Add milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa powder, and a pinch of salt to a high-powered blender. Blend the mixture until it becomes completely smooth.
- Once the chia pudding is fully blended, pour it evenly into 4 small jars. Sprinkle approximately 1 tablespoon of crushed graham crackers on top of each jar. Set them aside.
- To prepare the yogurt topping, stir together the Greek yogurt, vanilla extract, and maple syrup until well combined. Spoon about ¼ cup of the yogurt mixture onto each jar of pudding. Lightly dust the tops with cocoa powder. Refrigerate the jars for a minimum of 2 hours, or ideally overnight, to allow the pudding to set.
Notes
If you prefer to use vanilla yogurt in place of plain Greek yogurt, you can reduce the amount of maple syrup to balance out the added sweetness.
To achieve a milder coffee flavor, feel free to substitute the espresso with ¼ cup of strong brewed coffee.
An estimated nutrition breakdown for this recipe is provided below for reference. However, it’s important to remember that a recipe is about more than just numbers—your food choices should nourish both your body and your soul. Please note that the recipe creator is not responsible for the accuracy of these nutritional estimates.
To achieve a milder coffee flavor, feel free to substitute the espresso with ¼ cup of strong brewed coffee.
An estimated nutrition breakdown for this recipe is provided below for reference. However, it’s important to remember that a recipe is about more than just numbers—your food choices should nourish both your body and your soul. Please note that the recipe creator is not responsible for the accuracy of these nutritional estimates.