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Cajun Chicken

Cajun Chicken

Cajun Chicken is a deliciously spiced dish that captures the essence of Louisiana's culinary heritage, making it a delightful addition to any meal. Its bold flavors and versatility allow for numerous variations, ensuring it remains a favorite for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients
  

Sauce

  • ▢ 1 ½ cups chicken broth
  • ▢ ¾ cup heavy cream can substitute half and half
  • ▢ 1 tablespoon honey
  • ▢ 2 teaspoons hot sauce
  • ▢ 2 teaspoons Cajun seasoning
  • ▢ 1 teaspoon brown sugar light
  • ▢ ½ teaspoon each: mustard powder oregano
  • ▢ 1 pinch each: cayenne pepper red pepper flakes

Chicken

  • ▢ 2 large boneless skinless chicken breasts
  • ▢ 1 ½ teaspoons Cajun seasoning
  • ▢ 3 tablespoons flour
  • ▢ 1-2 tablespoons olive oil or avocado oil

Other

  • ▢ 3 tablespoons butter
  • ▢ 3 cloves garlic minced
  • ▢ 3 tablespoons flour
  • ▢ 10 oz. Rotel diced tomatoes with green chilies juice reserved
  • ▢ ¾ cup shredded cheddar jack cheese see notes
  • ▢ 2 teaspoons lime juice

For Serving

  • ▢ Lime wedges
  • ▢ Fresh cilantro roughly chopped

Instructions
 

Prep Work

  • Drain and reserve the juice from the diced tomatoes; this liquid will be used to deglaze the skillet after searing the chicken. You should have about ¼ cup.
  • In a large measuring cup with a spout, combine the sauce ingredients and set aside.

Make the Chicken

  • Slice the chicken in half lengthwise to create two thinner pieces. Cover them with plastic wrap and use the textured side of a meat mallet to pound to ½ inch thick.
  • Season both sides with Cajun seasoning. Sprinkle flour over the chicken and rub it into each side (the flour adds texture and helps prevent sticking, as well as thickening the sauce later).
  • In a large skillet, heat oil over medium-high heat. Sear the chicken in batches for 4-5 minutes on each side until a golden crust forms. Set aside.

Make the Sauce

  • Add the reserved tomato juice to the skillet and set the heat to medium. Use a silicone spatula to scrape the bottom and sides of the skillet; the "fond" will enhance the sauce's flavor.
  • Add the butter and minced garlic, cooking for 1 minute.
  • Stir in the flour, cooking continuously for 2 minutes to eliminate the raw flour smell.
  • Gradually add the sauce mixture (from step 2) in small splashes, stirring constantly.
  • Bring the sauce to a boil, then reduce to a gentle simmer. Add the drained tomatoes and let it simmer for 5-7 minutes, allowing the flavors to meld and the sauce to thicken.
  • Lower the heat to low. Slowly sprinkle in the cheese, stirring continuously until melted and fully combined. Then, gradually stir in the lime juice.
  • Return the chicken to the skillet and spoon the sauce over the top. Let it simmer uncovered for 4 minutes. Add the fresh lime wedges to the skillet and simmer for an additional minute. Remove from heat, sprinkle with cilantro, and serve with rice, beans, or salad! (See notes for rice cooking tips.)

Notes

Pro Tips:
Cajun Seasoning: I use McCormick Cajun Seasoning; consider using reduced or no sodium seasoning if preferred.
Hot Sauce: I recommend Frank's Hot Sauce for this recipe.
Tomatoes: If you can't consume tomatoes, substitute with ¼ cup dry white wine or chicken broth to deglaze the skillet after searing the chicken.
Cheese: Cheddar Jack, Monterey Jack, Cheddar, and Mozzarella are all excellent choices; I prefer to use a combination of cheeses. Shred it from a block, as packaged shredded cheese doesn't melt as well. If using mozzarella, opt for low moisture/whole milk.
Heat Level: For a milder dish, use just 1 tsp. of hot sauce and omit the cayenne/red pepper flakes. You can also use regular diced tomatoes instead of Rotel with green chilies.
Additions: Black beans and/or corn can be added to this dish; incorporate them when adding the tomatoes.
Storage:
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Leftovers freeze quite well!
When reheating from frozen: Thaw leftover chicken overnight in the fridge (or defrost in the microwave) and then bake in a lightly greased, covered casserole dish at 350°F for 20-25 minutes.
My Process for Perfectly Cooked Rice:
Bring 2 cups of chicken broth to a boil. Add 1 cup of white long grain rice and return to a boil.
Cover tightly and reduce to a simmer. Cook for 15 minutes, then turn off the heat.
Optional: Remove from heat and let the rice sit covered in the pot for 10 minutes. Any rice stuck to the bottom will release during this time.
This will yield 3 cups of flavorful rice.
Note: Other varieties of rice will require different amounts of liquid and simmering time.