Parmesan Crusted Chicken Sheet Pan Dinner

Introduction
Parmesan Crusted Chicken Sheet Pan Dinner is a delicious and convenient meal that brings together tender chicken breasts, fresh vegetables, and a flavorful Parmesan crust, all baked together on a single sheet pan. This recipe is perfect for busy weeknights, as it requires minimal prep time and allows for easy cleanup, making it an ideal choice for families and anyone looking for a satisfying yet simple dinner option.

The History of
The sheet pan dinner has become increasingly popular in modern cooking, thanks to its simplicity and efficiency. Originating from the concept of roasting meats and vegetables together to develop rich flavors, this style of cooking allows for the melding of ingredients, creating a harmonious meal. Parmesan, a staple in Italian cuisine, has a long history dating back to the Middle Ages. Its sharp, nutty flavor complements chicken beautifully and adds a delightful crunch when used as a crust. The combination of these elements reflects a fusion of culinary traditions that cater to contemporary lifestyles, making it a favorite in many households.

Ingredients Breakdown
To make Parmesan Crusted Chicken Sheet Pan Dinner, you will need several key ingredients. The chicken breasts serve as the main protein, providing a lean and flavorful base. For the crust, freshly grated Parmesan cheese is essential, as it melts and forms a crispy layer that enhances the dish’s overall texture. Italian breadcrumbs can be used to add extra crunch and flavor, while seasonings such as garlic powder, salt, and pepper elevate the taste profile. Accompanying vegetables, such as broccoli, carrots, or bell peppers, not only add color and nutrition but also roast to perfection alongside the chicken. Olive oil is necessary for drizzling, helping to achieve that golden, crispy finish.

Step-by-Step Recipe:
Begin by preheating your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking. Pat the chicken breasts dry with paper towels and season both sides with salt and pepper. In a shallow bowl, combine the grated Parmesan cheese, Italian breadcrumbs, garlic powder, and any additional herbs you prefer, such as dried oregano or basil. Dip each chicken breast into the mixture, pressing down firmly to ensure an even coating.

Arrange the coated chicken breasts on one side of the sheet pan. On the other side, add your choice of chopped vegetables, drizzling them with olive oil and seasoning with salt and pepper. Toss the vegetables to coat evenly. Place the sheet pan in the preheated oven and bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized. For an extra crispy crust, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning. Once done, remove from the oven and allow to rest for a few minutes before serving.

Tips for the Perfect
To ensure the best results, use fresh, high-quality Parmesan cheese, as pre-grated varieties often contain anti-caking agents that can affect texture. For added flavor, marinate the chicken in a mixture of olive oil, lemon juice, and herbs for a couple of hours before breading. Cut vegetables into uniform sizes for even cooking, and feel free to experiment with seasonal vegetables to suit your taste. To make the cleanup even easier, consider lining your sheet pan with foil before adding the ingredients. Allow the chicken to rest after baking to retain its juices, resulting in a more tender bite.

Variations and Customizations
This recipe is highly customizable, allowing you to adapt it to your dietary preferences or ingredient availability. Substitute chicken breasts with thighs for a juicier option or use fish fillets, such as salmon or tilapia, for a lighter meal. You can vary the vegetables based on what you have on hand; asparagus, zucchini, or sweet potatoes all work well. Additionally, try different cheese varieties, such as Gruyère or cheddar, to create unique flavor profiles. For a spicy kick, sprinkle some red pepper flakes into the breadcrumb mixture or serve with a zesty dipping sauce.

Health Considerations and Nutritional Value:
Parmesan Crusted Chicken Sheet Pan Dinner is a well-balanced meal that offers lean protein from the chicken and a variety of vitamins and minerals from the vegetables. The use of olive oil provides healthy fats, contributing to heart health. To keep the dish lighter, consider reducing the amount of cheese or using whole-grain breadcrumbs. Incorporating a variety of colorful vegetables increases the nutrient density, making this a nutritious option for dinner that satisfies both hunger and health goals.

FAQ
Can I prepare this dish in advance? While it’s best served fresh, you can prep the ingredients and store them separately in the fridge until you’re ready to cook.
What can I serve with this dish? It pairs nicely with a side salad, quinoa, or whole grain pasta for a more substantial meal.
Can I freeze leftovers? Yes, leftovers can be stored in an airtight container in the freezer for up to three months; just reheat in the oven for best results.

Parmesan Crusted Chicken Sheet Pan Dinner

Parmesan Crusted Chicken Sheet Pan Dinner

Parmesan Crusted Chicken Sheet Pan Dinner is a flavorful and convenient meal that combines tender chicken, crispy Parmesan crust, and roasted vegetables on a single sheet pan. This adaptable recipe is perfect for busy weeknights, providing a delicious and satisfying dinner with minimal cleanup.
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4

Ingredients
  

For the Chicken:

  • 1 1/2 lb chicken breast about 3-4 pieces, approximately 1 inch thick
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1/3 cup grated Parmesan
  • 1/3 cup breadcrumbs Italian or plain; you can add 1 teaspoon of Italian seasoning to plain breadcrumbs
  • 1/2 teaspoon cracked pepper
  • 1/2 to 3/4 teaspoon sea salt

For the Potatoes:

  • 2 lb red potatoes cut into bite-sized pieces (if small, quarter them; larger potatoes can be cut into 6ths or 8ths)
  • 1-2 garlic cloves minced
  • 2 tablespoons olive oil
  • 2 tablespoons grated Parmesan
  • Salt and pepper to taste

For the Green Beans:

  • 1 lb fresh green beans ends trimmed
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 tablespoon Parmesan optional
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 425°F. Line a sheet pan with parchment paper for easier cleanup or spray it with cooking oil. In a medium bowl, combine all the ingredients for the potatoes and stir well to ensure they are evenly coated. Spread the potatoes on one-third of the pan and place it in the oven for about 10-15 minutes. (If you prefer your potatoes to be nicely browned, opt for the extra five minutes.)
  • While the potatoes are cooking, toss all the ingredients for the chicken in the same bowl and coat the chicken thoroughly. Remove the pan with the potatoes from the oven and add the chicken. Return the pan to the oven while you prepare the green beans, then add them to the pan.
  • Bake for approximately 25 minutes or until the chicken reaches an internal temperature of 165°F. For extra crispy potatoes, you can turn the oven to broil on high for an additional 4-5 minutes if desired.
  • Once done, remove the pan from the oven and let it cool for several minutes before serving. Enjoy!

Notes

The main factor that will vary this recipe for most of us is the thickness and size of the chicken breasts. While the typical cooking time for chicken breasts at 425°F is around 25 minutes, not all chicken pieces are the same. If your chicken is particularly large or thick, be prepared to add some extra cooking time.
When it comes to salt and pepper, it’s really a matter of personal preference. I usually season my chicken with a good amount of pepper and a pinch of salt. You don’t have to go all out initially; feel free to add more seasoning at the end if desired!
Keep in mind that the bottom of the chicken won’t be as crispy as the top. You can use a rack on your sheet pan to let any moisture drip away, preventing it from sitting on the chicken.
Additionally, you can incorporate other herbs or seasonings into the dish. Sometimes, I like to add Italian seasoning or just a sprinkle of oregano to the chicken and potatoes. About 1/2 to 1 teaspoon works well.
 
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