- Low calorie cooking spray
- 2 onions coarsely chop
- 6 large tomatoes, sliced
- 80g low-fat cheddar cheese, coarsely grated (or see rim)
- 400 grams of dried pasta in shapes such as fusilli or spirali
- 500g lean ground beef (5�t or less)
Spraying mediumsized saucepan with reduce-calorie prepare dinner dinner spray & set on medium-low heat.
Adding onions, covering & cooking approximately 10 min . Meanwhile, prepare dinner dinner pasta in line with bundle instructions, however drain and go back to skillet 2 mins earlier than the stop of the endorsed cooking time.
Uncovering onions & growth the warmth to excessive.Add meat and simmer for five mins or till golden brown and crumbly.Strain any liquid and season gently. Heat the grill on a excessive temperature. Stir in red meat with pasta.
Pour 1/2 of of the combination right into a shallow baking dish, vicinity 1/2 of of the tomatoes on pinnacle and season lightly. Bake for fifty seven mins.
Sprinkle with 1/2 of the cheese and pinnacle with the relaxation of the pasta, meat and tomatoes.Bake for five mins, then sprinkle with the closing cheese and bake for two mins or till golden brown. Divide amongst four serving plates.